February 2017

Ultramarathon Tips from Dr. Sara Bell, DPT

Sara Bell is one of our talented Physical Therapists at Lone Peak Physical Therapy.  Sara shares a unique passion for running ultramarathons. An ultramarathon is a footrace longer than the traditional marathon length of 26. 2 miles or 42.195 kilometers. I had the opportunity to sit down with Sara over Thai food and pick her brain on how she went from a college basketball player to an ultra-distance runner. In this article, Sara also shares her keys running a successful ultramarathon.

Know Your Numbers

Post by: Erika Rauk, MS, RD, LN – Performance + Fitness Lab

When you look at your body from the outside you probably have so much to say, but how well do you know the inside?  How healthy are your arteries, organs, muscles, eyes, etc.? Are your blood pressure, cholesterol, and waist circumference below normal?