April 2017

Tennis Exercises and Stretches

Written by Katie Muenzberg, MSPT, OCS, FAFS

Tennis is an awesome lifelong sport.  However, tennis can cause injury to many parts of the body due to repetition and use of your dominant arm and your spine, as well as the high-speed impact on the racquet. It requires balance, coordination, speed and power.  

Get Ready for Hockey Playoffs

Written by Mark Bittinger, PT, DPT

April is here and the regular hockey season is wrapping up. Which means playoffs are here and the intensity is picking up. By this point, I’m sure most of us have a few bumps and bruises we’re managing. I put together a quick and easy warm up to help keep you healthy through the playoffs and into the summer.