Did you miss the Facebook Live event that was held by Lone Peak Physical Therapy - Big Sky, Moving Mountains and Big Sky Natural Health about the Well-Built Runner?
Have no fear, we recorded it and posted it to the Lone Peak Physical Therapy Youtube channel for you to be able to watch whenever you would like. In case you missed it, here is a recap of what was covered:
- Heidi Bowman: Mobility and how this matters for risk of injury.
- Megan Porter: Why runners need dynamic strength.
- Kaley Burns: Nutrition and hydration requirements for successful running on the trail and pavement.
Our goal is to be able to continue providing you education and tips to support you in your goals and ability to #livebetter.