Knowing that time is your most valuable resource, Jeff focuses on highly individualized training through thorough assessment and targeted methods to get you to your goals. To that end, he has studied with world renowned strength coach, Charles Poliquin, who has trained world and olympic champions across 23 different sports. With hard work (and some fun), Jeff will get you the results that improve not just how you feel in the gym, but across all of life.
Jeff hails from the great city of Chicago and deals with being a Bears fan. Since departing the midwest he’s lived all over the country from New York City to Portland, OR.
When he’s not training, you can find Jeff spending time with his wife and daughter, skiing, trail running and rock climbing. One day he plans to spend more time fishing.
Certified Personal Trainer - National Strength and Conditioning Association.
American Red Cross CPR/AED
Charles Poliquin: Biomechanical Assessment, Mastery of Program Design, Neural Profile Based Program Design
Functional Movement Screening - Level II