Lone Peak Blog

This class is designed for women who are ready to get back into the gym and return to regular exercise. It focuses specifically on pelvic floor activation, abdominal and whole-body

Our pediatric therapy team provides comprehensive, multidisciplinary care, focused on collaboration, to ensure a family and client-centered approach to help children reach their potential. Pediatric speech therapy provides individualized treatment

Our pediatric therapy team provides comprehensive, multidisciplinary care, focused on collaboration, to ensure a family and client-centered approach to help children reach their potential. Pediatric occupational therapy implements therapeutic use

Clinical Exercise Prescription Program Exercise Prescription is like getting physical therapy for your cardiometabolic health! This program is a step-by-step process that involves an exercise prescription as ‘medicine’ to improve

When you're looking for a coach, or just looking for ways to improve your athletic performance, there are a few things that really set the experts apart. Here are a

Lone Peak Performance offers a wide range of services targeted to optimize human performance. By working with Lone Peak's Exercise Physiologists, you will acquire the tools and awareness needed to

Every athlete moves differently and while there are certain movement requirements to accomplish any specific athletic task… think golf swing, running gait, or shooting a basketball, how well an athlete

Exercise physiology is technically a branch of biology that focuses on physical exercise— it's a specialization within the field of kinesiology. Exercise Physiologists study acute responses and chronic adaptations to

Pelvic Health entails the branch of physical therapy that involves the pelvic floor muscle group. If you live with urinary dysfunction, painful intercourse, or pain in the pelvic area, pelvic